Weigh In record (no journal entry) for 07 April 2024
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110.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 48.38g | Prot: 150.07g | Carbs: 198.82g.
Breakfast: Kaffee mit Milch, Penny Markt Dinkelflocken, Gut & Günstig Natürliches Mineralwasser Medium, Milbona Griechischer Joghurt 2%, Ungesüßte, Gefrorene Himbeeren. Lunch: REWE Gemüsepfanne, Küchenmeister Dinkelreis, Gut Ponholz Putenbrustfilet. Dinner: Netto Snack-Gurken, Berida Wildlachsfilet, Penny Markt Weltmeisterbrot, Gut & Günstig Körniger Frischkäse, Gekochtes Ei. more...
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Gaining 1.0 kg a Week
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Riesling1965's Weight History
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