pmsubbotin's Journal, 09 Apr 24

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Weigh In record (no journal entry) for 09 April 2024

69.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:

1150 kcal

Fat: 55.46g | Prot: 118.08g | Carbs: 46.35g. Breakfast: Щи с Курицей. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Ашан Бифштекс Говяжий. Snacks/Other: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью. more...

2825 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sauna - 1 hour, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Google Fit - 20 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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pmsubbotin's Journal, 09 Apr 24

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