Weigh In record (no journal entry) for 18 December 2015
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115.1 kg
Lost so far: 19.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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2438 kcal
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Fat: 62.00g | Prot: 78.27g | Carbs: 352.42g.
Lunch: Lidl Nudelsuppe mit Gemüse, Netto Nudelauflauf Napoli. Dinner: Glühwein, Aldi Vita Reform, Lieken Urkorn Mühlengold Kasseler Weizenmischbrot (Aldi). more...
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Losing 1.8 kg a Week
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