Weigh In record (no journal entry) for 09 April 2024
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87.5 kg
Lost so far: 1.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 94.11g | Prot: 65.75g | Carbs: 143.26g.
Breakfast: Edeka Heidelbeeren , Rosinen, DM Bio Paleo Müsli, Bio Haferflocken Zart, DM Bio Haferkleie mit Keim, Granola. Lunch: Radieschen, Grünländer Chili & Paprika, Schinken (Extra mager), Meggle Joghurtbutter, Lieken Urkorn Grahambrot. Dinner: Penny To Go Premium Feldsalat mit Speck und Zwiebeln , Bofrost Bratkartoffeln, Ja! Feta. Snacks/Other: Toblerone Toblerone Tiny. more...
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Gaining 1.1 kg a Week
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Franzi1969's Weight History
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