Weigh In record (no journal entry) for 09 April 2024
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 51.22g | Prot: 73.94g | Carbs: 111.94g.
Breakfast: Milch 1,5%, Wehle Collagen, Leinsamen, DM Bio Chiasamen, Blaubeeren, Getrocknete Kürbiskerne, K-Bio Haferkleie, REWE Mandeln Gehobelt. Lunch: Leerdammer Leger, K-Classic Rohe Klöße, Hartgekochtes Ei, Blumenkohl. Dinner: K-Classic Mini-Frikadellen, Grapefruit. Snacks/Other: Biscotto Waffelmix. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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