Weigh In record (no journal entry) for 09 April 2024
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87.7 kg
Lost so far: 24 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 29.40g | Prot: 56.90g | Carbs: 177.70g.
Pre-Breakfast: Demeter Kurkuma Ingwer Shot, LaVita Lavita, Kaffee. Breakfast: Kaffee, REWE Kulturheidelbeeren, Fairment Hefeflocken, Demeter Haferflocken Kleinblatt, Voelkel Hafer Mandel. Lunch: Zwiebeln, Leinöl, Gewürzgurken, Gut & Günstig Magerquark, Pellkartoffeln. Afternoon Tea: Apfel, Verpoorten Punsch Pralines. more...
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Losing 9.1 kg a Week
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Feuerhexe62's Weight History
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