florencejuanita's Journal, 09 Apr 24

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BB mulai stuck setelah turun 3kg an 😭😭😭
Apakah sudah saatnya di push pake work out? Biasanya aku jalan kaki doang

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Stuck karena metabolisme turun Ngepush nya bukan di workout nya

11 Apr 24 by member: yanuar.rizkie

Gimana solusinya ya kak? Setiap hari makan di angka 900-1000 kkal, lalu bb saya 62,5, tb: 160 cm. Apakah ada saran agar tdk stuck?

11 Apr 24 by member: florencejuanita

Terlalu rendah cut kalorinya Bb stuck karena makan di bawah kalori BMR, ga bagus makan di bawah BMR Biar ga stuck makan di kalori maintenance Cari tau kalori maintenance nya brp

11 Apr 24 by member: yanuar.rizkie


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florencejuanita's Journal, 09 Apr 24

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