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1087 kcal
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Fat: 24.20g | Prot: 128.41g | Carbs: 87.59g.
Breakfast: Panco Pão 100% Integral Zero, Queijo Mozzarella, Frango Desfiado, Lider Leite UHT Integral. Lunch: Frango Desfiado, Macarrão com Carne Moída. Dinner: Frango Desfiado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Doce Cozida. Snacks/Other: Banana Nanica, The Kong Whey, Banana Nanica. more...
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2635 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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AlessandraHonório_🦊's Weight History
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