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Went from 216 this week and now I am down to 212.3 this morning!!! Great week!!! Now I just have to stay way for the beer this weekend and I will be great! I quickly found out my few drinks on the weekend made me gain a few lbs and then take 4 or 5 days to lose again, so I need to not do that!
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1319 kcal
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Fat: 86.76g | Prot: 105.80g | Carbs: 18.52g.
Breakfast: day break cinn bun atkins, string cheese, bacon, half and half, eggs, splenda. Lunch: coffee, half in half, splenda, ceaser dressing, romaine, chicken breast. Snacks/Other: jell-o sugar free rasp. more...
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2595 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Have strength it is so worth it......you have done well, I know I like a drink as well, have hardly had any since Feb annoys me sometimes, but when I weigh so glad I didn't.
26 Aug 11 by member: Yvonne19
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I know thats what I told my boyfriend, its not worth it just for a little buzz! Thanks!
26 Aug 11 by member: kgarton85
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kgarton85's Weight History
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