Weigh In record (no journal entry) for 17 December 2015
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98.9 kg
Lost so far: 18.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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448 kcal
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Fat: 18.50g | Prot: 50.00g | Carbs: 17.00g.
Breakfast: Scrambled Eggs with Ham and Rutabaga Hash Browns (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. more...
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Losing 7.0 kg a Week
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Randy29650's Weight History
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