Weigh In record (no journal entry) for 08 April 2024
|
77 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 14.50g | Prot: 70.09g | Carbs: 134.36g.
Breakfast: McDonald's Kawa Duża z Mlekiem. Dinner: Cenos Ryż Parboiled, Grillowana Pierś z Kurczaka, Ogórek Kiszony , Biedronka Pieczarki, Cebule. Snacks/Other: Rogal Maślany. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mama_dwóch_synów 's Weight History
|