Weigh In record (no journal entry) for 17 December 2015
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96.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2015:
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1547 kcal
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Fat: 64.29g | Prot: 73.32g | Carbs: 165.12g.
Breakfast: Tirolez Requeijão Cremoso Light, Wickbold Pão Integral Estar Leve 10 Graos. Lunch: Regina Queijo Coalho Espeto, Sushiaki Hossomaki de Pepino, Beterrabas, Fast Temaki Sashimi de Salmão, Gendai Hot Roll Philadelphia (6 Unidades), Tempura de Vegetais, Ragazzo Pepino Japonês. Dinner: McDonald's Batata Frita (Grande), Keep Light Paillard de Filé. Snacks/Other: Cacau Show Tablete de Chocolate Meio Amargo Orgânico, Doce Vida Cacau 70% sem Adição de Açúcar, Flormel Doce de Leite Diet. more...
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Losing 0.2 kg a Week
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DanielZi's Weight History
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