Weigh In record (no journal entry) for 08 April 2024
|
66.9 kg
Lost so far: 9.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
368 kcal
|
Fat: 13.18g | Prot: 17.41g | Carbs: 46.16g.
Breakfast: Tahu Goreng, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Udang, Sup Ayam, Nasi Putih. Snacks/Other: Pepaya. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ewrrikaa's Weight History
|