Weigh In record (no journal entry) for 08 April 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 36.39g | Prot: 37.40g | Carbs: 135.83g.
Breakfast: Clementin. Lunch: Stekt Ägg. Dinner: Potatis (Skalad, med Salt, Kokt), Milda Culinesse, Gullök, Garant Nöt och Grönt. Snacks/Other: Tomater, Gurka (med Skal). more...
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3145 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Standing - 3 hours, Treadmill - 22 minutes, Weight Training (Bodybuilding) - 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 6 minutes, Working - 4 hours. more...
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Gaining 0.0 kg a Week
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Tussilagolo's Weight History
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