Weigh In record (no journal entry) for 07 April 2024
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71.3 kg
Lost so far: 16.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 59.72g | Prot: 148.14g | Carbs: 91.80g.
Lunch: Farofa, Aipim (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Dinner: Banana Prata, Vale Fértil Azeitonas Verdes Fatiadas, Ovo Mexido, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Sicao Chocolate Amargo 70% Cacau, Batavo Iorgute Natural Integral, Nutrata W100 Whey Protein, Ovo. more...
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1999 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Jimena Ameneiros's Weight History
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