Weigh In record (no journal entry) for 17 December 2015
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2015:
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3115 kcal
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Fat: 78.81g | Prot: 124.45g | Carbs: 473.48g.
Breakfast: Leader Price Riz Complet, Leader Price Dessert de Fruits Pomme Poire, Bjorg Boisson Riz Bio, Miel, Oeuf Dur, Bjorg Galettes de Riz Complet. Dinner: Apples, Oignons, Carrefour Biscuits Petit Déjeuner, Casino Bio Boisson Noisette, Carrefour Discount Frites au Four, Sauce Tomate, Sauce Tomate, Auchan Lieu Noir. Snacks/Other: Pain, Boeuf Haché (85% de Maigre / 15% de Matières Grasses, Pâté, Cuit, Grillé), Petit Navire Filets de Maquereaux le Grillé, Pommes de Terre Sautées, Bjorg Boisson Riz Bio, Kaki, Myomax Hardcore (Scitec Nutrition) whey scitec, Casino Jus de Fruits Multivitaminé, Mars Mars, Eco + Pain d'épices. more...
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3713 kcal
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Exercise:
cycling - 4 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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