Weigh In record (no journal entry) for 08 April 2024
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61 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 61.13g | Prot: 141.98g | Carbs: 131.55g.
Lunch: Podravka Ajvar Stark, Avokado, Coop Pommes Frites, ICA Baby Plommontomater , ICA Romansallad, Gurka (med Skal), Kycklingbröst (Stekt, Kokt), Scan Ostsnitzel. Dinner: Garant Salladsmix, Sötpotatis, Eldorado Kycklingbröstfilé, Rödlök, Röd Paprika, ICA Selection Avokado , ICA Baby Plommontomater , Gurka (med Skal). Snacks/Other: Marabou Caramello, Friggs Riskaka Ost, Jordgubbar, ICA Frysta Blåbär, ICA Hallon Frysta, Ehrmann High Protein Chocolate Pudding, Arla Grekisk Yoghurt Low Fat Jordgubb, Arla Mild Kvarg Vanilj utan Tillsatt Socker , Body Science Whey 100% Cinnamon Bun. more...
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2344 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Weight Training (Bodybuilding) - 1 hour and 23 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours and 11 minutes. more...
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Gaining 0.3 kg a Week
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krissilajnen's Weight History
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