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pmsubbotin
Journal
08 Apr 24
pmsubbotin's Journal, 08 Apr 24
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Weigh In record (no journal entry) for 08 April 2024
68.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2024:
1954 kcal
Fat: 98.09g | Prot: 149.64g | Carbs: 121.51g.
Breakfast:
Ашан Бифштекс Говяжий.
Lunch:
Яйцо, Изолят Соевого Белка.
Dinner:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Щи с Курицей.
Snacks/Other:
Торт, Колбаса, Картофель Отварной, Елисей Люля-Кебаб из Курицы.
more...
2038 kcal
Exercise:
Sauna - 40 minutes, Table Tennis (Ping Pong) - 1 hour, Google Fit - 22 hours and 20 minutes.
more...
Gaining 10.5 kg a Week
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pmsubbotin's Weight History
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