Weigh In record (no journal entry) for 08 April 2024
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44.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 33.14g | Prot: 43.46g | Carbs: 86.72g.
Breakfast: Огурец (с Кожурой), Nestle Goodmix Salted Peanut Taste, Макароны по Флотски. Lunch: Яичный Желток, Яичный Белок, Огурец (с Кожурой), Доброфлот Сардина Тихоокеанская Иваси Натуральная, Борщ. Dinner: Fit And Joy Протеиновый Батончик Малиновый Чизкейк, Том ям. Snacks/Other: Зебра Пирог. more...
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1317 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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kurayutsuki's Weight History
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