Weigh In record (no journal entry) for 08 April 2024
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55.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 10.89g | Prot: 69.04g | Carbs: 52.55g.
Breakfast: Kaffee mit Milch. Dinner: Gut & Günstig Putenbrust, Ja! Gouda Fettreduziert, Gartenkrone Erbsen und Karotten in Rahmsauce, Real Quality Putenschnitzel Paniert. Snacks/Other: Erdbeeren, Milbona Quark Magerstufe. more...
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Gaining 1.4 kg a Week
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