|
|
1577 kcal
|
Fat: 119.53g | Prot: 100.19g | Carbs: 31.59g.
Breakfast: Tomatoes, Olive Oil, Turkey Ham, Mixed Salad Greens. Lunch: Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Broccoli , Zucchini, Brown Gravy, Butternut Winter Squash (Frozen), Butter (Salted). Snacks/Other: Lindt Dark Chocolate, Macadamia Nuts, Coconut Oil. more...
|
|
1979 kcal
|
Exercise:
Walking (slow) - 3/kph - 18 minutes, Weight Training (moderate) - 51 minutes, Swimming (slow) - 33 minutes, Apple Health - 22 hours and 18 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianfbarber's Weight History
|