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Touax
Journal
14 Jun 21
Touax's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
43 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
546 kcal
Fat: 25.64g | Prot: 23.18g | Carbs: 59.28g.
Breakfast:
Kaffe med mjölk.
Lunch:
grönsaker.
Dinner:
halloumiburgare utan bröd.
Snacks/Other:
Rabarberpaj.
more...
1406 kcal
Exercise:
Race - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
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Touax's Weight History
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