Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sara1111
Journal
16 Dec 15
sara1111's Journal, 16 Dec 15
sara1111's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 December 2015
75.0 kg
Lost so far:
7.6 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2015:
1371 kcal
Fat: 82.65g | Prot: 77.86g | Carbs: 91.79g.
Breakfast:
Vegetable Beef Soup (Home Recipe), Fried Floured or Breaded Fish, Coffee with Cream and Sugar, Egg.
Dinner:
Ghirardelli Dark Chocolate Intense Dark 72%.
more...
2047 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sara1111's Weight History
View Complete History