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three runs, three yoga sessions and two dumbell workouts. lots of walking too including 15,000 steps to see the Lionesses at Wembley. This week has been focusing on fitness and generally eating healthier rather than focussing on calories 💪 but have a meal Plan sorted for next week. feeling good :)
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1976 kcal
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Fat: 98.07g | Prot: 77.99g | Carbs: 209.50g.
Breakfast: Tesco American Style Mustard, Flora Light, English Muffin, Tesco Wafer Thin Ham, Asda Pesto, Tesco Medium Eggs. Lunch: Watermelon , Nutella Hazelnut Spread, Sainsbury's Milano Salami, Iceberg Lettuce (Includes Crisphead Types), Parmesan Cheese (Grated), Tesco Ceasar Dressing, Seasoned Croutons. Dinner: Sainsbury's Be Good to Yourself Greek Style Salad Cheese, Tzatziki, Asda Flatbread, Olives, Cherry Tomatoes, Sainsbury's Little Gem Lettuce, Sainsbury's Baby Leaf Spinach, Garlic / lemon chicken. Snacks/Other: Date, Cheddar Cheese , White Bread . more...
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