Weigh In record (no journal entry) for 07 April 2024
|
82.5 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 55.03g | Prot: 34.98g | Carbs: 123.55g.
Breakfast: Äpfel, Gut & Günstig Joghurt nach Griechischer Art Natur , Kaffee mit Milch. Lunch: Eurest Reispfanne mit Hähnchenbrust, Aldi Eiweißbrot (35g). Dinner: Prima Currywurst mit Pommes. Snacks/Other: Äpfel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jo2408xx's Weight History
|