laly.barcelo's Journal, 07 Apr 24

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Weigh In record (no journal entry) for 07 April 2024

97.9 kg Lost so far: 5.6 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2024:

615 kcal

Fat: 29.93g | Prot: 83.49g | Carbs: 1.96g. Breakfast: Huevo Revuelto, Viandé Tocineta Ahumada. Lunch: la Tilapia (Pescado) (Cocinado, Calor Seco). more...

2960 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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laly.barcelo's Journal, 07 Apr 24

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laly.barcelo's Weight History