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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 52.59g | Prot: 104.84g | Carbs: 224.37g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Stop & Shop Baby Carrots, Souper Salad Raisins, So Delicious Coconut Milk Unsweetened, Great Value Unsweetened Cocoa Powder, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Bell Plantation PB2 Powdered Peanut Butter. Dinner: White Rice, Real Appeal Korean Beef Bowl. Snacks/Other: Apples , Stop & Shop Baby Carrots, Trader Joe's Organic Crunchy Peanut Butter, MET-Rx Original Meal Replacement - Extreme Chocolate, Libby's 100% Pure Pumpkin, Chobani Zero Sugar Vanilla Yogurt, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Gaining 12.7 kg a Week
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