Randy29650's Journal, 16 Dec 15

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Weigh In record (no journal entry) for 16 December 2015

99.9 kg Lost so far: 17.4 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2015:

1444 kcal

Fat: 79.50g | Prot: 107.00g | Carbs: 57.00g. Breakfast: Blueberry Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Souvlaki Pork Tenderloin with Tomato Feta Cucumber Salad and Quinoa (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Meta Mucil Fiber Capsule Supplement, Meta Mucil Fiber Capsule Supplement. more...

2604 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 11.4 kg a Week

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Randy29650's Journal, 16 Dec 15

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