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Any supplement suggestions to aide fat burning and/or give my metabolism a jump start?
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1705 kcal
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Fat: 96.96g | Prot: 72.08g | Carbs: 128.60g.
Breakfast: Lay's Sour Cream & Onion Chips, Coffee with Cream and Sugar. Lunch: Wonder Hamburger Buns, Hellmann's Mayonnaise, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Kraft Singles (21g). Dinner: Cheeseburger with 1/4 Lb Meat on Bun. more...
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 Comments
Fat burners are only really effective at helping with the last couple percent at the end of the road. That being said, yohimbe and ephedrine might be worth looking into when yo get to that point if you’re still interested.
07 Apr 24 by member: StomachMonkeys
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I have tried all sorts of supplements and none of them have worked for me. I think it was just a waste of my money. The only thing that has worked so far is low calorie and exercise.
07 Apr 24 by member: PurpleDragonFly
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I am presently experimenting with Berberine. It might be a hoax,, I don’t know. It’s almost been a month on it but I don’t see too much difference in my weight loss so far. I’m going to give it 3 months. What I can say is I get full really fast and don’t have cravings or get hungry like I use to.
07 Apr 24 by member: Patchizz
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Thanks for the ideas all. The tried and true low-cal has worked well so far but just slowed to a crawl
08 Apr 24 by member: Leoapo
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