Weigh In record (no journal entry) for 07 April 2024
|
54.9 kg
Lost so far: 4.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 53.14g | Prot: 61.10g | Carbs: 58.08g.
Breakfast: Doğal Peynir, Salatalık, Domatesler, Namet Hindi Füme, Siyah Zeytin, Yeşil Çay, Yeşil Biber, Sıcak Suda Pişirilmiş Yumurta, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Biftek, Patates Püresi, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeyas3974's Weight History
|