Weigh In record (no journal entry) for 07 April 2024
|
73.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 83.38g | Prot: 60.16g | Carbs: 85.75g.
Breakfast: Milk 3,5% PILOS (LIDL), Dark raisins BELBAKE (LIDL), Oat flakes - coarse (LIDL). Lunch: Boiled Egg, White cheese (LIDL) / Краве сирене, Cherry Tomatoes, Vegetable pate with mushrooms VEMONDO (LIDL) / Зеленчуков пастет с гъби. Dinner: Lukanka TARNOVSKA OPLETKA / Луканка ТЪРНОВСКА ОПЛЕТКА, Ba-Tampte Pickled Tomatoes, Sunflower Oil, White beans (dry) / Бял боб (сух). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiivi-viivi's Weight History
|