Weigh In record (no journal entry) for 16 December 2015
|
78.3 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2015:
|
1505 kcal
|
Fat: 22.02g | Prot: 88.00g | Carbs: 246.26g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Corn, Roast Beef, White Rice. Dinner: Steamed or Boiled Shrimp, Apples, Lemon Juice. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|