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MMDuff10
Journal
16 Dec 15
MMDuff10's Journal, 16 Dec 15
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Weigh In record (no journal entry) for 16 December 2015
64.0 kg
Lost so far:
22.7 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2015:
1260 kcal
Fat: 60.95g | Prot: 57.75g | Carbs: 68.12g.
Breakfast:
Marketside Premium Chicken Salad, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Cheetos Cheese Puffs, GO Energy Energy Supplement, Country Crock Butter with Calcium, Boiled Egg.
Dinner:
Cabernet Sauvignon Wine.
more...
2154 kcal
Exercise:
Housework - 1 hour and 30 minutes, Elliptical - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 40 minutes.
more...
Losing 3.2 kg a Week
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MMDuff10's Weight History
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