Weigh In record (no journal entry) for 07 April 2024
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86.6 kg
Lost so far: 9.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 52.06g | Prot: 125.08g | Carbs: 91.51g.
Breakfast: Lidl Pinsa Gourmet, Hellmanns Burger Sos, Sokołów Szynka Wiejska, Zott Mozzarella Light. Lunch: Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Lidl Bułka Pszenna, Heinz Sos Remulada. Dinner: Pastani Makaron, Mięso z Piersi Kurczak. Snacks/Other: Regionalne Szlaki Kiełbasa Polska Surowa, SM Ryki Ser Active Protein, Biedronka Frytki, Kujawski Olej (10g). more...
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Losing 5.6 kg a Week
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Danielbmx's Weight History
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