Weigh In record (no journal entry) for 07 April 2024
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86 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 92.40g | Prot: 112.20g | Carbs: 210.56g.
Lunch: Espresso, Frisco Café Glacé, Migros La Pizza 4 Stagioni, Coop Ruchbrot, Französisches Salatdressing, Grüner Blattsalat. Dinner: Migros Silberzwiebeln, Chirat Cornichons, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Coop Ruchbrot, Migros Bündner Salsiz. more...
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Gaining 0.7 kg a Week
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