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pmsubbotin
Journal
07 Apr 24
pmsubbotin's Journal, 07 Apr 24
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Weigh In record (no journal entry) for 07 April 2024
67.4 kg
Lost so far:
0.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2024:
2279 kcal
Fat: 137.39g | Prot: 153.30g | Carbs: 113.16g.
Breakfast:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Ашан Бифштекс Говяжий.
Lunch:
Мираторг Цыпленок Табака.
Dinner:
Обычные Блины, Эклер.
Snacks/Other:
Эконива Кефир 3,2%.
more...
2216 kcal
Exercise:
Cardio - 10 minutes, Table Tennis (Ping Pong) - 30 minutes, Sauna - 1 hour, Google Fit - 22 hours and 20 minutes.
more...
Losing 7 kg a Week
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pmsubbotin's Weight History
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