Weigh In record (no journal entry) for 07 April 2024
|
92.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 74.21g | Prot: 61.63g | Carbs: 114.69g.
Breakfast: Milsani Streichfein Ungesalzen, Aldi American Sandwich Vollkorn (35g), Ja! H-Fettarme Milch 1,5% Fett, Lindenhof Gouda. Lunch: Sahnesauce, Bofrost Bratkartoffeln, Paniertes Schnitzel. Dinner: Vollkornbrot, Wilhelm Brandenburg Gekochter Hinterschinken, P&W Pommes Frites Sauce. Snacks/Other: Weißwein. more...
|
|
2550 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Allgäuwanderer's Weight History
|