Weigh In record (no journal entry) for 07 April 2024
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76.7 kg
Lost so far: 21 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 29.01g | Prot: 21.63g | Carbs: 75.43g.
Breakfast: Kızarmış Yumurta, Çilek. Lunch: Indomie Sebzeli Noodle, Bal, Ev Yapımı Yoğurt. more...
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Losing 0.8 kg a Week
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Bilge ฅ^•ﻌ•^ฅ's Weight History
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