Weigh In record (no journal entry) for 07 April 2024
|
116 kg
Lost so far: 51 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 50.34g | Prot: 131.86g | Carbs: 192.52g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Normaler Kaffee. Lunch: Grafschafter Roggen Vollkornbrot, Kirschtomaten, Lätta Extra Fit mit Buttermilch. Dinner: Gurke (mit Schale), Gut & Günstig Hirtenkäse Light, Zwiebeln, Lidl Rumpsteak. Snacks/Other: Netto Mini Kuchen, Nestle Caro Original. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theuncle69's Weight History
|