Weigh In record (no journal entry) for 07 April 2024
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90.1 kg
Lost so far: 5.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 29.22g | Prot: 67.81g | Carbs: 184.78g.
Breakfast: Spaghetti Bolognese, Coca-Cola Coca-Cola Zero (Flasche), Hallo Pizza Pizzabrötchen Schinken Käse , Meine Kuchen Welt Milchbrötchen mit Schokoladenstückchen, Backwerk Schweizer Weckli (85G), More Nutrition Protein Iced Coffee Coffee Lover, Vemondo Bio Mandel Ohne Zucker. Lunch: Bonbons. Snacks/Other: Kaffee mit Milch. more...
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Gaining 5.6 kg a Week
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Janina0286's Weight History
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