Weigh In record (no journal entry) for 07 April 2024
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 57.33g | Prot: 45.56g | Carbs: 182.07g.
Breakfast: Картошка Печеная, Печеные Овощи, Сыр Голландский, Свинина Запеченая. Dinner: Сыр Голландский, Банан, Tassay Ice Tea, Чай, Samyang Buldak Cream Carbonara. Snacks/Other: Савушкин Сырок с Ароматом Ванили. more...
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Gaining 1.4 kg a Week
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