Weigh In record (no journal entry) for 07 April 2024
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 136.90g | Prot: 149.84g | Carbs: 139.16g.
Breakfast: Iwisa Maize Meal-Pap, Selati Sucralose Sweetener Sticks, Douglasdale Low Fat Milk. Lunch: Nando's Peri-Peri Sauce Medium, Medium Fat Mozarella, Extra Virgin Olive Oil, Scrambled Egg, Light Tuna Fish (Drained Solids in Oil, Canned), Medium Fat Mozarella, Extra Virgin Olive Oil, Scrambled Egg, Light Tuna Fish (Drained Solids in Oil, Canned). Snacks/Other: Schweppes Mazoe Orange Crush, Selati Sucralose Sweetener Sticks, Douglasdale Low Fat Milk, Nescafe Classic. more...
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Losing 0.7 kg a Week
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