Weigh In record (no journal entry) for 07 April 2024
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 131.23g | Prot: 115.53g | Carbs: 238.20g.
Breakfast: Kurkku, Kirsikkatomaatit, HK Ohuen Ohut Keittokinkku, Pirkka Kermajuusto 17%, Ruisleipä, Oatly Ikaffe Kauramaito, Kahvi, Mannapuuro. Lunch: Valio Kalakeitto. Dinner: Hesburger Kanawrap. Snacks/Other: Karl Fazer Maitosuklaa, Perunalastut (Suolatut), Vaahtokarkit, Karlens Sparkling Rose Cider, Oatly Ikaffe Kauramaito, Kahvi, Klementiinit. more...
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Losing 0.7 kg a Week
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