Weigh In record (no journal entry) for 07 April 2024
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59.3 kg
Lost so far: 18.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 39.23g | Prot: 33.85g | Carbs: 111.16g.
Breakfast: Ugwu Soup Ugwu Soup , Guacamole, Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas, Boiled Rice, Cheese Flavor Corn Puffs or Twists , Rose Wine. Dinner: Rose Wine, Spaghetti, Egg Omelette or Scrambled Egg with Dark-Green Vegetables. more...
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Losing 0.4 kg a Week
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