marterl's Journal, 16 Dec 15

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Weigh In record (no journal entry) for 16 December 2015

60.9 kg Lost so far: 5.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2015:

478 kcal

Fat: 9.62g | Prot: 22.23g | Carbs: 78.59g. Breakfast: Cappuccino, Normaler Kaffee. Lunch: Bäcker Bachmeier Bayrische Brezeln. Dinner: Normaler Kaffee, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane. more...

1534 kcal

Exercise: Gassi gehen - 45 minutes, Housework - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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marterl's Journal, 16 Dec 15

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marterl's Weight History