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yasui0939
Journal
07 Apr 24
yasui0939's Journal, 07 Apr 24
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Weigh In record (no journal entry) for 07 April 2024
86 kg
Lost so far:
1 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2024:
2467 kcal
Fat: 69.54g | Prot: 161.77g | Carbs: 284.00g.
Breakfast:
ご飯, トップバリュ 低脂肪牛乳, エクスプロージョン ホエイプロテイン ミルクチョコレート味.
Lunch:
エクスプロージョン ホエイプロテイン ミルクチョコレート味.
Dinner:
コメダ珈琲店 あみ焼きチキンホットサンド, コメダ珈琲店 ミニシロノワール, コメダ珈琲店 豆菓子.
Snacks/Other:
お菓子.
more...
3386 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Standing - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 16 hours, Sleeping - 5 hours.
more...
Losing 0.4 kg a Week
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yasui0939's Weight History
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