yasui0939's Journal, 07 Apr 24

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Weigh In record (no journal entry) for 07 April 2024

86 kg Lost so far: 1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2024:

2467 kcal

Fat: 69.54g | Prot: 161.77g | Carbs: 284.00g. Breakfast: ご飯, トップバリュ低脂肪牛乳, エクスプロージョンホエイプロテインミルクチョコレート味. Lunch: エクスプロージョンホエイプロテインミルクチョコレート味. Dinner: コメダ珈琲店あみ焼きチキンホットサンド, コメダ珈琲店ミニシロノワール, コメダ珈琲店豆菓子. Snacks/Other: お菓子. more...

3386 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Standing - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 16 hours, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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yasui0939's Journal, 07 Apr 24

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