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1256 kcal
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Fat: 52.25g | Prot: 69.51g | Carbs: 127.15g.
Breakfast: Шоколадная Колбаса, Овсяноблин с Сыром. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Макароны Отварные. Dinner: Волжаночка Ряженка 2,5%. more...
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2041 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 4 minutes, Walking (moderate) - 5/kph - 25 minutes, Squats (Legs) - 3 minutes, Google Fit - 23 hours and 23 minutes. more...
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