Weigh In record (no journal entry) for 07 April 2024
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67.9 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 103.09g | Prot: 81.97g | Carbs: 25.06g.
Breakfast: Avocado, Tomatoes, Olive Oil, Turkey Ham, Mixed Salad Greens. Lunch: Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Boiled Egg, Atlantic Pollock (Fish) , Chinese Cabbage (Bok-Choy, Pak-Choi), Butter (Salted). Snacks/Other: Macadamia Nuts, Lindt Dark Chocolate, Coconut Oil. more...
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3336 kcal
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Exercise:
Swimming (slow) - 45 minutes, Walking (slow) - 3/kph - 29 minutes, Rock Climbing - 2 hours and 50 minutes, Apple Health - 19 hours and 56 minutes. more...
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Gaining 1.4 kg a Week
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julianfbarber's Weight History
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