Weigh In record (no journal entry) for 06 April 2024
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86 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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4600 kcal
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Fat: 249.62g | Prot: 317.08g | Carbs: 260.11g.
Breakfast: Pide Ekmeği, Krem Peyniri, Tulum Peyniri. Lunch: Zeytin, Doğal Peynir, Susamlı Simit, Tereyağı, Beyaz Ekmek, Çırpılmış Yumurta, Doğal Peynir, Reçel Konserveleri. Dinner: Bulgur Pilavı, Sütaş Ayran, Tavuk Kanadı, Yeşil Biber. Snacks/Other: Ülker Çikolatalı Gofret, Protein Bar, Bahs Protein Tozu. more...
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steady weight
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anlyagacc's Weight History
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