Weigh In record (no journal entry) for 07 April 2024
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63.6 kg
Lost so far: 5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 17.99g | Prot: 21.11g | Carbs: 60.47g.
Breakfast: Dodol, Tempe Goreng, Bango Kecap Manis, Gula Pasir, Sun Kara Santan Kelapa, Paha Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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